HEARTBROKEN FROM GRIEF?
"We lost our beautiful daughter, Amber LeAnn, two years ago. She drowned in the
pool during the Easter egg hunt. There were a lot of kids over and no one
realized she was missing until it was too late."
"My son Colin died of an accidental prescription drug overdose and I am
so lost without him. Please, is there anything you can do to help me with this
"My Mom committed suicide two years ago. I have never cried about this.
Is there something wrong with me?"
Heartbroken from grief...
- Are you devastated by the loss of a loved one?
- Bewildered by all the strong emotions and crazy symptoms?
- Wondering how you are ever going to survive?
- Tired of being stuck in a complicated grief?
"Back To Life", our Personal Grief Guidebook,
provides just the answers you are looking for. Here we take you by the
hand and guide you gently through the dark maze known as bereavement.
You are likely here because you have experienced the horrible, painful loss of a
loved one. And I am so very sorry for your loss.
In your quest to find help with your grief, you may have come across some "quick
fixes" offered over the Internet. Shame on them! What could be worse than taking
advantage of someone who is grappling with a tragic loss in their life like you
Sadly, there is no "quick fix" to grief, but there are more
effective and comfortable ways to help mend your broken heart and lead you gently
back to brighter days.
You may be one of those
people who would never seek professional help, or lean on
a support group, or even cry on the shoulder of a trusted friend. Your grief is
just too personal and painful to share openly. If that describes you, then this guidebook is sure to help you.
In the privacy of your own home, you will learn all about the stages of grief
and how to survive each one.
Welcome to "Back to Life!", our comprehensive and personal
Guidebook to Grief.
Here you will learn:
- Good, solid information on how the grief "process" really works.
- Which symptoms of grief are normal, and which are dangerous warning signs.
- Valuable and practical coping skills to help you get through each day.
- Secrets to getting a good night's restorative sleep without prescription
- How to endure the holidays and
- How to identify and defuse anger, guilt, and regret.
- Family changes to look for and how to keep your family intact through
- Just the right activities and comforting rituals to help ease you
through your darkest days.
- Tried and true psychological exercises and strategies to help lessen the
- Satisfying and therapeutic creative expressions of grief.
- Effective memorializing techniques to honor and remember your lost loved
- How to cling to hope and move surely towards brighter days.
I realize that not all these techniques will help you... everyone's grief is
unique, and different coping styles and approaches will work for each person.
But you are sure to find something here of great value to you on your
Written by an experienced critical care nurse and certified grief counselor,
our excellent handbook will guide you through despair and help you learn to
embrace hope and joy once again. This enlightened and compassionate approach to grief recovery is sure to help
lighten your heavy burden, leading you gently towards successful resolution... and back to life once again.
Heartbroken from grief...
WHAT'S IN THE BOOK?
Back to Life is a comprehensive, quality bereavement handbook. It consists of 73
pages that explore many aspects of grief in detail. There are 19 chapters or
"lessons", each addressing a different aspect of grief, a coping skill or a strategy for
Heartbroken from grief...
INTRODUCTION: You will survive!
Outlines our 19 step program towards healthy resolution of grief.
I. THE EARLY STAGES OF GRIEF
Chapter 1. In the Beginning... Is this for real?
Acknowledging your pain and accepting the reality of the death. One simple
thing you can do when you feel overwhelmed. Physical signs and strange
sensations you might experience.
Chapter 2. Tell Your Story- It's normal to relive the
events of the death and to tell your story many times over. Here's two
comforting ways you can tell your story again... when no one is around to
Chapter 3. Indulge Your Grief- It's important not to avoid
or push grief away, especially in the beginning. Why your friends may try
to distract you from your mourning; and how not to give in.
Chapter 4. Forgive Them- Why would someone say something
that stupid and hurtful to me at a time like this? How to handle
thoughtless visitors and avoid adding emotional baggage to your burden.
Chapter 5. Anger and Blame- So you are not mad about the
death? Identifying hidden anger points and a simple exercise to help
defuse this destructive emotion.
Chapter 6. Relief and Guilt- Of course you wish
things had gone differently, but do you really deserve to feel guilty?
This chapter presents a tried-and-true technique for ending the Woulda, Coulda,
Shoulda mind game forever.
Chapter 7. Celebrate a Life- You'll find it very
therapeutic to create a memorial to your lost loved one. Here we present
several project ideas to consider, as well as group activities to help other
family members express their grief.
Chapter 8. An Academy Award Performance... Why are my
friends starting to avoid me? How to reach out for the love and support
you desperately need right now.
II. DIG IN FOR THE LONG HAUL-THE MIDDLE STAGES OF GRIEF
Chapter 9. The Good, the Bad, and the Ugly- It's normal
in grief to glorify your lost beloved. Learn why it is important later to
explore the negatives, and an easy exercise to help you do so.
Chapter 10. Uh oh, Christmas is Coming... A recurrent
theme we hear over and over.... how hard it is to deal with holidays and
anniversaries. This chapter provides great strategies to help make those
special days more bearable, even enjoyable.
Chapter 11. So What's to Laugh About? Laugh? I can't even
smile! How to find glimmers of happiness to help you through the dark
Chapter 12. Don't grieve alone- No one you can rely on?
How to ask for the help you need; and a special group of folks who "get it".
13. Everyone needs a little help sometimes- Some special sources of
help you might not have thought about...
14. What silver lining? Learn which decisions to avoid for now,
and for how long. Finding meaning in the death. And a little soul searching
will help you realize the positives in your new life.
III. ACCEPTANCE & RESOLUTION-
THE END OF BEREAVEMENT
Chapter 15. Saying Goodbye- It is healthy late in
bereavement to say goodbye to your lost one; to relinquish some of the grief.
Here we teach you an easy but effective way to bid farewell.
Chapter 16. Box Up the Grief- At some point you'll realize
you need to "compartmentalize" your grief, ease it into the background so you
can cope long-term. Learn simple mental and physical techniques to help
achieve this goal.
Chapter 17. A New Beginning- All about new
relationships, new interests, and a new outlook on life.
Chapter 18. Break the Vicious Cycle- Feel stuck in your
bereavement? Tired of grieving? Ready to reclaim your freedom? Time for
the big guns! Chapter 18 teaches you some very effective imagery techniques to
help you take charge of your life and direct your own future.
Chapter 19. The End of Grief (Resolution)- How do you know when
you are finished grieving? Signs of the resolution of grief; some helpful
insights from the author.
Heartbroken from grief...
Back to Life is available in two forms: a printable e-book or
an actual "hard copy" softcover manual. It also contains dozens of emotionally
inspiring color photographs. You will want to share this beautiful book with
your family or even order extra copies for others in need.
ORDER THE BOOK NOW
Heartbroken from grief? Then reach for help today.
The e-Book costs just $17.95, and the hard copy is $19.95. A portion of each
payment is donated to help support grief charities.
The ebook is instantly available in a quick, easy-to-download pdf format. Getting your new
guidebook online is simple with our clear instructions. And once downloaded, you can view your new book anytime on your
desktop or laptop and/or
print out a paper copy for easy access anytime, anywhere. Punch holes and place
into a notebook for a practical workbook/manual.
Below are some screen shots of actual pages in the manual:
ABOUT THE HARD COPY
We originally wrote the Grief Guidebook for ebook publication only, and it has been phenomenally successful.
Then we started getting requests for
"hard copies". Most of the inquiries have come from grief counselors, clergymen and
nursing education departments who previewed it and wanted multiple copies.
So, to the publishers we went. And we found something out quickly... it's
expensive to publish a book!
But we finally found a printer who shaped our guide
into an attractive paperback volume at reasonable cost. It is 8X10" with full-color
photographs. The pages and soft cover are of quality stock. You'll be pleased
Order the e-book if you want to economize and perhaps print it out yourself.
A hard copy is a much better option for gift-giving or personal "workbook" use.
Order your hard copy below. We ship worldwide! Inquire about discount rates for multiple
Heartbroken from grief...
You can pay for "Back
to Life" via our safe and secure, encrypted system with your credit card or PayPal. No hidden shipping or handling charges
for the ebook. Hard copies will incur a standard shipping charge, and will be
mailed within two days of payment.
*Not comfortable conducting financial transactions online? Use the link at the
bottom to email us, and we'll tell you how to buy either book with a check or money order.
I am dedicated to helping you find peace
and happiness once again, and I want you to be completely satisfied with your
purchase of this book. I am so sure that you will find it helpful that I provide
a 100% Money Back Guarantee.
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We have had most excellent feedback on this Guidebook... for it's practical
lessons, unique insights, coping strategies... and strong message of hope for
the future. We know you will find it useful... whether you choose the ebook or paperback form.
Get started on the road to grief recovery today!
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