miss u sooo much mami! :'(

by iris
(toronto canada)

my mother passed away on april 6th 2012 i never knew losing her would cause my such pain, i was never really close to her and never once did i tell her that i loved her now i wish i had i miss her so much its hard to make it through the day knowing that i will no longer see her beautiful face again or hear her wonderful laugh she was only 71 and her death could of been prevented. i no suffer from anxiety attacks and was wondering if thats normal in the grieving process

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Jun 28, 2012
miss u sooo much man!
by: Doreen U.K.

Dear Iris
I am sorry for the loss of your mother and how anxious you are feeling right now.
Anxiety attacks are part of the grief. Different people display different sypmtoms. There is no hard and fast rule to grieving. Emotions play a big part in grief. We have to express them in order to heal from grief.
You say you werent' close to your mother and so didn't tell her you loved her. this is a common problem in relationships. It also affects the grief. It isn't easy to say I LOVE YOU MUM. Often people are only able to do this in a card. I am sure your mother knew you loved her. I can feel it through the short email you wrote. You were honest in saying so. You told it like it is. You didn't express any anger or negative feelings. You expressed yourself as if you honoured her and this is good. This is what any mother needs. Go ahead and grieve. You may be angry, fearfull of the future. Insecure without your mother. Cry a lot of the time. This is all part of grieving and it has to be expressed in order to heal from this and go on in life otherwise you would not be able to move forward. You would be stuck in grief. Going to see a bereavement counsellor is another way of taking care of yourself and talking out your feelings. Best wishes. thank you for sharing.

Jun 28, 2012
grief
by: Rebekah

yes it is normal , I lost my twin last November, I still have anxiety attacks , burst out crying for no reason , Grieving is a hard process and it takes time to heal . Hang in there it does get easier to handle the day.

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